Activation of the respiratory system and abdominal muscles through massage tactics, breathing techniques, focus shifting, etc.
Welcome to Your Postpartum Recovery Journey
Our comprehensive online course is designed specifically for women like you, to help you safely and effectively recover your pre-pregnancy body and health.
we can help with
abdominal separation
pelvic floor dysfunction
back pain & poor posture
other after-birth pains
4-week, curated course
program with certified
trainer & mother
join us!
If you are:
- 6 weeks post natural birth
- 8 weeks post c-section
- A new mama (congrats!)
Or if you :
- Would like to learn about the safest way to get or maintain
- A flat tummy and healthy body composition as a woman
Our Focus
The course is curated to target and ensure a safe recovery after birth and give you the tools to maintain your results or prepare your body for activity.
Upon completion of the program, you will:
Improve and balance posture
Repair abdominal & pelvic floor muscle function
Restore respiratory system and improve breathing habits
Increase endurance and become prepared for physical strain or activity
With the help of:
Activation of abdominal muscles through breathing techniques
Dynamic and static exercises from yoga and pilates
Our Pricing
Postpartum Recovery Course
$19.90
Course - 9 Lessons
4-week, curated course program with certified trainer & mother
Unique, effective methods
Gentle, safe way to heal, balance, and repair
Designed to ensure a safe recovery and quick rejuvenation.
or
Why Our Course is
Perfect for You
Tailored to your needs
- Designed carefully in a way that addresses the unique challenges of postpartum recovery.
- Personalizable and adjustable plan that focuses on core strength, pelvic floor health, and overall well-being.
Comprehensive and holistic
- Includes physical exercises and direct mental health support upon necessity.
- Easy-to-follow routines that fit into your busy schedule as a new mom.
Achieve and Share Your Results
- Enjoy curated, safe, effective methods that ensure gradual and lasting recovery.
- Join our community of like-minded women; get or share useful tips or experience.
Your host
Hi! My name is Olga and I’m here to help you find the confidence you need to feel amazing in your body!
I am a certified, experienced 41-year-old yoga teacher and mother of 2, and I know from personal experience how challenging it can be to recover-whether in your twenties or late thirties, after a natural birth or a C-section.
As someone who has gone through each of the scenarios mentioned above, I believe that having an adequate understanding of the steps and actions that should be prioritized is critical to preventing future complications or unpleasant effects
Modules
1
2
3
4
Pelvic floor activation through Mula Bandha or root lock practice, a focus on spinal posture.
Includes a combination of familiar tactics from previous modules to target core and back muscles with the help of dynamic and static exercises.
Deepen and consolidate the results with the help of static exercise and activation of smaller muscles. The module can be used in conjunction with the 3rd as a part of your daily routine for maintenance or support whenever needed!
Empower Your Postpartum Recovery: Transform With Yoga, Breathing, And Pilates
Hear What Our Mums Are Saying About Us
"The postpartum recovery course was a game changer for me. The exercises were safe and effective, and the guidance was spot-on. I feel like I've regained my strength and confidence. Highly recommend this course to new moms!"
Sarah M.Mother of one
"This course has been a lifesaver for my recovery after childbirth. The professional advice and practical exercises have made a huge difference. I’m so grateful for this resource—it truly helped me bounce back stronger!"
Jessica B.Mother of one
"I was a bit skeptical at first, but this course exceeded my expectations. The program was easy to follow and the results were noticeable quickly. I’m feeling better and more energetic. If you’re looking for postpartum support, this is it!"
Emily J.Mother of one
"I found this postpartum recovery course to be incredibly helpful. The structured approach and clear instructions made it easy to integrate into my daily routine. I’m thrilled with the progress I’ve made and highly recommend it!"
Amanda R.Mother of one
"I’m so glad I decided to invest in this course. The combination of exercises and nutritional advice provided me with a holistic approach to postpartum recovery. I feel healthier and more confident—thank you for creating such a valuable resource!"
Olivia C.Mother of one
"The postpartum recovery course was exactly what I needed. The content was well-organized and practical, making it easy to follow. I've seen great improvements in my physical health and overall mood. This course is worth every penny!"
Lauren K.Mother of one
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Frequently Asked Questions
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
Frequently Asked Questions
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.