Activate your respiratory system and abdominal
muscles through massage, breathing techniques,
focus shifting, and more easy-to-follow approaches.
POSTPARTUM RECOVERY COURSE
Get back to feeling at home in your body
A gentle, expert-led recovery course designed to
rebuild your core, restore your confidence, and
support your healing
You want to feel like yourself again, but everything from sneezing to standing feels unfamiliar.
No one really talks about how strange and uncomfortable your body can feel after birth.
It’s not just about being tired. It’s not just adjusting to a new routine.
It’s that your body, the one you’ve lived in your whole life, suddenly doesn’t feel like home anymore.
If you’re noticing symptoms like:
abdominal separation
pelvic floor dysfunction
back pain & poor posture
other after-birth pains
You’re definitely not alone.
These symptoms are common, but that doesn’t mean they’re something you just have to live with.
You deserve a safe, supportive path back to feeling strong, confident, and at ease in your body.
4-week, curated course
program with certified
trainer & mother
There's a better way to heal. It starts with honoring what your body's been through.
You need a path that's gentle and built for what your body needs right now.
- Start with the basics so your core, pelvic foor, and posture can safely support you
- Learn simple, calming movements you can do in short windows of time with only a mat
- Prevent long-term issues by addressing the root cause of your symptoms
You deserve the right support.
- Led by a yoga teacher and mom who's been exactly where you are - confused, tired, and looking for answers that actually make sense
- Designed specifically for postpartum moms who want a safe, steady way to feel at home in their bodies again
Imagine feeling grounded, supported, and strong.
You need a recovery process that meets you where you are.
That’s why I created this gentle postpartum recovery course that helps you reconnect with your core, rebuild foundational strength, and feel confident in your body again.
Whether you’re weeks or months postpartum, this course was designed to be simple and effective so you can ensure a safe recovery and prepare your body for activity.
Upon completion of the program, you will:
Improve your balance and posture
Repair your abdominal & pelvic floor muscle function
Restore your respiratory system & improve breathing habits
Increase endurance & become prepared for physical activity
With the help of:
Activating your abdominal muscles through breathing techniques
Dynamic and static exercises from yoga and Pilates
You're allowed to prioritize yourself,
even as a new mom.
Caring for your body is part of caring for your family.
Your healing is worth investing in
Postpartum Recovery Course
$19.90
Online Course - 9 Easy-to-Follow Lessons
4-week, self-paced course taught by certifed trainer and mother Olga Zakharov
Unique, effective methods
Gentle, safe exercises to heal, balance, and repair
Designed to ensure a safe recovery
or
This course was designed for moms just like you
You're a new mom who wants to heal but doesn't know where to start.
- You want gentle, clear guidance without confusing exercises.
- You're noticing discomfort but don't know how to fix it safely.
- You want support from a teacher who understands the ups and downs of postpartum.
You want to feel good in your own skin.
- You miss feeling strong, steady, and connected to your body.
- You want to feel like yourself again.
- You want to move without wondering if you're doing more harm than good.
You want a recovery plan that fits real life.
- You want short, manageable lessons you'll actually finish.
- You want a course that meets you where you are.
- You need something flexible & gentle enough for your current energy level.
The expert guidance you need to feel confident and strong again
Hi! I’m Olga, a certified yoga teacher, mom of two, and someone who truly understands what postpartum recovery feels like.
I’ve been exactly where you are: confused, unsure, and wishing someone would just show me the right way to heal.
I believe every mom deserves clear, compassionate guidance on the steps you really need to take to heal. Not just to get through postpartum, but to prevent future pain and complications.
Whether you’re recovering from a vaginal birth or a C-section, I’m here to support you gently and confidently so you can feel at home in your body again.
What You'll Learn
1
2
3
4
Activate your pelvic floor through Mula Bandha or
root lock practice, which is a focus on spinal posture.
I'll show you exactly how.
Includes a combination of familiar techniques from
previous modules to target your core and back
muscles through dynamic and static exercises.
Deepen your results with the help of static exercise
and activation of smaller muscles. The module can
be used in conjunction with the 3rd as a part of your
daily routine for maintenance or support whenever
you need.
Empower Your Postpartum Recovery: Transform With Yoga, Breathing, And Pilates
You can heal gently and safely like these moms
"This course was a true lifesaver for me. I felt weak, lost, and had no idea how to begin recovering. Just one week in, I started feeling more confident — in my body and in myself. Thank you for creating something so gentle and supportive."
Sophie M., 33First-time mom (France)
"What I loved most was the flexibility — I could do it whenever I had time and still feel real progress. The exercises were simple but powerful. After 4 weeks, my back pain was gone and I felt steady in my body again. This was the best gift I gave myself."
Daniela R., 36C-section mom (Mexico)
"I’ve tried other programs, but this is the only one that made me feel truly supported. No pressure, no stress — just thoughtful movements that actually helped. The breathwork especially made a huge difference. I finally felt like I could breathe again."
Emily J., 39Mom of two (USA)
"After birth, I didn’t feel at home in my body anymore. This course helped me reconnect gently. The explanations were clear, the practices were calming, and I no longer felt alone in my experience. Thank you, Ola — your heart is in this."
Anna K., 30Mother (Ukraine)
"I started this course 7 months postpartum, thinking maybe it was too late. But it wasn’t. My posture improved, my core felt stronger, and I began to feel beautiful again — from the inside out. This course is soft but deeply effective."
Clara L., 41Mother (Spain)
Frequently Asked Questions
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
Not at all. All you need is a quiet space, comfortable clothes, and something soft to lie on — a yoga mat, a blanket, or even a towel will do. This course is designed to support you gently, without requiring anything extra. Just bring your body, your breath, and a little bit of time for yourself.
Many women begin to feel the difference within the first two weeks — a sense of coming home to their body again. By the end of the course, you’ll feel stronger, more stable, and connected to your core. You’ll regain the confidence to move freely — whether it’s yoga, fitness, or everyday activity — without fear of harming or overstressing your postpartum body.
Frequently Asked Questions
You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
Not at all. All you need is a quiet space, comfortable clothes, and something soft to lie on — a yoga mat, a blanket, or even a towel will do. This course is designed to support you gently, without requiring anything extra. Just bring your body, your breath, and a little bit of time for yourself.
Many women begin to feel the difference within the first two weeks — a sense of coming home to their body again. By the end of the course, you’ll feel stronger, more stable, and connected to your core. You’ll regain the confidence to move freely — whether it’s yoga, fitness, or everyday activity — without fear of harming or overstressing your postpartum body.